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Posts Tagged fittness


Benefits of Improving Your Memory

There are some pretty clear-cut reasons for wanting to improve your memory. Sure, a stronger memory means you’ll waste less time remembering where you put the car keys and the PIN number for your ATM card. But improving your power of recall can have some additional benefits: Less Stress Improving your memory, in the most […]

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A Memory Muscle Workout.

Whether you want to remember the name of a new business contact, mentally file away the title of a must-read book you just heard about, or permanently tattoo a critical piece of information on your brain cells, there are some tricks to enhancing your ability to store and recall information. Here are some of the […]

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5 Nutrition Tips for Fat Loss

This is always tough to admit, but nutrition is more important than your workouts when it comes to fat loss. And since diet is more important than exercise, I’ve decided to spend some time sharing nutrition tips this week, starting with these 5 diet secrets: 1) Your nutrition program doesn’t have to be extreme. Hold […]

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